Is BUTTERMILK PANCAKE MIX, BUTTERMILK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, tangy pancakes with a tender, fluffy interior and lightly crisp edges; commonly prepared for breakfasts, brunches, and family gatherings. Reviewers cite consistent rise, easy batter handling, and satisfying homemade flavor, while some mention occasional uneven browning. Often served with traditional breakfast toppings for everyday meals and special occasions, too.

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Why it's not low FODMAP

buttermilk
natural flavor
wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

King Arthur unbleached flour (wheat flour, enzyme), sunflower oil, buttermilk, cane sugar, brown sugar, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), natural flavor, sea salt, wheat protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.