No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BUTTERMILK PANCAKE MIX, BUTTERMILK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, tangy pancakes with a tender, fluffy interior and lightly crisp edges; commonly prepared for breakfasts, brunches, and family gatherings. Reviewers cite consistent rise, easy batter handling, and satisfying homemade flavor, while some mention occasional uneven browning. Often served with traditional breakfast toppings for everyday meals and special occasions, too.

Ingredients

King Arthur unbleached flour (wheat flour, enzyme), sunflower oil, buttermilk, cane sugar, brown sugar, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), natural flavor, sea salt, wheat protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Grain · Powder

Flavor
SweetButtery
Texture
Dry
Commonly used for
BreakfastCooking
Low FODMAP? BUTTERMILK PANCAKE MIX, BUTTERMILK | Spoonful