Is Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 24 Oz Vegetarian?
Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
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Description
This pancake and waffle mix produces golden, slightly hearty pancakes and crisp-edged waffles with a mildly nutty flavor and tender yet slightly coarse texture. Commonly used for weekend breakfasts, quick family meals, and brunch; reviewers note consistent, reliable results, pleasant grainy mouthfeel, and flavorful, filling servings with minimal fuss regularly.
Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.