Is Bob's Red Mill Organic Buckwheat Groats -- 16 oz Resealable Pouch Dairy Free?
Description
Earthy, nutty flavor and a firm, slightly chewy texture; cooks to tender, slightly grainy kernels commonly used in porridge, pilafs, salads, baking, and as a cereal or side dish. Reviewers note consistent quality, versatility, and convenience of the resealable pouch, while some mention extended cooking time and occasional hulls present.
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Description
Earthy, nutty flavor and a firm, slightly chewy texture; cooks to tender, slightly grainy kernels commonly used in porridge, pilafs, salads, baking, and as a cereal or side dish. Reviewers note consistent quality, versatility, and convenience of the resealable pouch, while some mention extended cooking time and occasional hulls present.
Ingredients
Organic Buckwheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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