Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Is Bob's Red Mill Organic Buckwheat Groats -- 16 oz Resealable Pouch Alpha-Gal Friendly?

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
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Description

Earthy, nutty flavor and a firm, slightly chewy texture; cooks to tender, slightly grainy kernels commonly used in porridge, pilafs, salads, baking, and as a cereal or side dish. Reviewers note consistent quality, versatility, and convenience of the resealable pouch, while some mention extended cooking time and occasional hulls present.

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Ingredients

Organic Buckwheat

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Bob's Red Mill Organic Buckwheat Groats -- 16 oz Resealable Pouch is available at 8 retailers

KrogerRalphsVitacostHarris TeeterGiant EagleSmith'sMeijerBillion Vegan

About this product

Grain · Pouch

Flavor
EarthyNutty
Texture
ChewySoft
Commonly used for
BreakfastCookingSaladSide Dish