Is Bob's Red Mill Peanut Butter Banana & Oats Vegan?
Description
Spreadable mix delivers a balanced sweet-and-salty flavor with smooth, slightly grainy texture; consumers describe creamy mouthfeel punctuated by soft fruit notes. Commonly stirred into hot cereal, blended into smoothies, spread on toast, or used in baking. Reviews note consistent taste, convenient portioning, and occasional textural variability with mild sweetness reported.
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Description
Spreadable mix delivers a balanced sweet-and-salty flavor with smooth, slightly grainy texture; consumers describe creamy mouthfeel punctuated by soft fruit notes. Commonly stirred into hot cereal, blended into smoothies, spread on toast, or used in baking. Reviews note consistent taste, convenient portioning, and occasional textural variability with mild sweetness reported.
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness). Contains: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.