Is Bob's Red Mill Protein Oats Vegan?

Description
Mild, slightly nutty flavor and a hearty, creamy-yet-chewy texture when prepared; reviewers commonly note versatility for hot porridge, overnight oats, smoothies, and baking. Many praise satisfying mouthfeel and consistent results, while some mention occasional chalkiness or grainy bits and the need for thorough stirring or extra liquid during preparation steps.

Description
Mild, slightly nutty flavor and a hearty, creamy-yet-chewy texture when prepared; reviewers commonly note versatility for hot porridge, overnight oats, smoothies, and baking. Many praise satisfying mouthfeel and consistent results, while some mention occasional chalkiness or grainy bits and the need for thorough stirring or extra liquid during preparation steps.
Ingredients
Whole Grain Oat Flakes.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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