Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bob’s Red Mill Quick Cooking Rolled Oats, 32 oz (Case of 4) Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Quick-cooking oats deliver a mild, slightly nutty flavor and a soft, creamy texture when prepared; reviewers commonly note fast cook time, consistent results, and versatility for porridge, baking, smoothies, and granola. Many also mention dependable packaging and value when buying in multi-unit cases, and occasional comments about shipment condition variability

Ingredients

Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.