Is Bobs Red Mill Rolled Oats, Gluten Free, Whole Grain, Extra Thick Low FODMAP?
Description
Coarse, hearty flakes deliver a nutty, mildly sweet flavor and a thick, chewy texture when cooked; commonly used for hot porridge, overnight soaking, baking, and granola. Reviewers note consistent texture, robust mouthfeel, reliable performance in recipes, and occasional comments about cooking time and packaging. Some note a subtle toasted aroma.
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Description
Coarse, hearty flakes deliver a nutty, mildly sweet flavor and a thick, chewy texture when cooked; commonly used for hot porridge, overnight soaking, baking, and granola. Reviewers note consistent texture, robust mouthfeel, reliable performance in recipes, and occasional comments about cooking time and packaging. Some note a subtle toasted aroma.
Ingredients
Whole Grain Oats, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.