Is Bob's Red Mill Stone Ground Garbanzo Bean Flour, 16 Oz Gluten Free?

Ingredients

Garbanzo Beans, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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