Is Bob's Red Mill Stone Ground Garbanzo Bean Flour, 16 Oz Low FODMAP?

Ingredients

Garbanzo Beans, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free, Manufactured In A Facility That Uses Tree Nuts And Soy, Bob's Red Mill Products Labeled Gluten Free Are Batch Tested In Our Quality Control Laboratory, They Use An Elisa Gluten Assay Test To Confirm That A Product Is Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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