Is Bobs Red Mill Textured Vegetable Protein 12 oz (340 g) Soy Free?
Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
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Why it's not soy free
- defatted soy flour
defatted soy flour
Dietitian noteSoy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.
Note by Vanessa Vargas, RDN, LDN
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Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredient: Defatted Soy Flour
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Often paired with Soy Free
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Where to buy
Bobs Red Mill Textured Vegetable Protein 12 oz (340 g) is available at 5 retailers
About this product
Supplement · Granule, Dried