Is Bobs Red Mill Textured Vegetable Protein 12 oz (340 g) Gluten Free?
Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
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Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
Ingredients
Ingredient: Defatted Soy Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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