Is Bobs Red Mill Textured Vegetable Protein 12 oz (340 g) Low FODMAP?
Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
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Description
Dry granules have a crumbly, coarse texture; when rehydrated they become chewy and slightly spongy, resembling ground meat. Flavor is mild and absorbs seasonings well, so users commonly add spices or sauces. Frequently used in tacos, chili, casseroles and pasta sauces; reviews note versatile texture but require ample seasoning consistently.
Ingredients
Ingredient: Defatted Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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