Is Boca Burger, Patties Chik'N Spicy, 2.5 Ounce, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy patties offer bold heat, a crisp outer crust, and a tender, chewy interior; commonly served in sandwiches, wraps, sliders, or alongside salads and fries. Customer feedback highlights reliable seasoning and easy pan-frying, noting satisfying bite, while some mention uneven spice distribution and occasional textural inconsistency across preparation methods occasionally.

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Why it's not low FODMAP

rye
onion powder
malted barley
dried garlic
soy protein concentrate
corn
wheat flour

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

PATTY - WATER, SOY PROTEIN CONCENTRATE*, SOY PROTEIN ISOLATE*, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), YEAST EXTRACT, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, MODIFIED CELLULOSE, SALT, SPICE (CONTAINS BLACK PEPPER), NATURAL FLAVOR (NON-MEAT), ONION POWDER, SUCCINIC ACID. BREADING - WHEAT FLOUR, WASHED RAW SUGAR, SALT, DRIED YEAST, CARAMEL COLOR, NATURAL FLAVOR (NON-MEAT). BATTER - WATER, WHEAT FLOUR, DRIED ONIONS, VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS), DRIED GARLIC, SALT, SPICES, WASHED RAW SUGAR, PAPRIKA, MALTODEXTRIN, GUM ACACIA, CORN, NATURAL FLAVOR (NON-MEAT), MALTED BARLEY, RYE, EXTRACTIVES OF PAPRIKA, CITRIC ACID. BROWNED IN EXPELLER PRESSED OLEIC SAFFLOWER OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.