Is BOCA Original Chik'n Veggie Patties, 4 ct - 10.0 oz Box Low FODMAP?
Description
These frozen veggie patties offer a savory, mildly seasoned flavor with a firm, slightly springy texture that holds together when pan-fried. Consumers commonly use them in sandwiches, wraps, or as burger substitutes; reviews note consistent convenience and reheating performance, with occasional comments about blandness or variable texture, and portioning issues.
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Why it's not low FODMAP
- onion powder
- soy protein concentrate
- breading - wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These frozen veggie patties offer a savory, mildly seasoned flavor with a firm, slightly springy texture that holds together when pan-fried. Consumers commonly use them in sandwiches, wraps, or as burger substitutes; reviews note consistent convenience and reheating performance, with occasional comments about blandness or variable texture, and portioning issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PATTY - WATER, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, YEAST EXTRACT, METHYLCELLULOSE, SALT, SPICE (CONTAINS BLACK PEPPER), NATURAL FLAVOR (NON-MEAT), HYDROLYZED SOYBEAN AND CORN PROTEIN, HYDROLYZED CORN GLUTEN, ONION POWDER, SUGAR, SUCCINIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1). BATTER - WATER, WHEAT FLOUR, YELLOW CORN FLOUR, SALT. BREADING - WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND ANNATTO FOR COLOR. BROWNED IN CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOCA Original Chik'n Veggie Patties, 4 ct - 10.0 oz Box is available at 15 retailers
About this product
Meat · Patty