Is Body Science Complete Protein Smoothie Banana 450mL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
carrageenan
whey protein concentrate
milk
glycine
vitamin d3
vitamin a acetate
calcium phosphate tribasic

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Protein Blend (Sodium Casinate (Milk), Whey Protein Concentrate (Milk)), Milk Solids, Dietary Fibre (Inulin), Minerals and Vitamins (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), dl-a-Tocopheryl Acetate (Vitamin E), Zinc Oxide, Vitamin A Acetate, Vitamin D3, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Glycine, Flavours, Colour (Curcumin), Sweetener (Sucralose),

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.