Is BSc High Protein Low Carb Bar Cookies & Cream 60g x 5 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 10
calcium caseinate
whey protein concentrate
whey protein isolate
dairy protein blend
glycine
natural flavour
glycerol
humectant

milk solids 10

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

calcium caseinate

whey protein concentrate

whey protein isolate

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

BSc Protein Blend (Dairy Protein Blend [Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Soy Protein Isolate, Soy Protein Nuggets), No Added Sugar White Protein Chocolate (Sweetener [Maltitol], Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers [Soy Lecithin, Polyglycerol Polyricinoleate], Food Acid [Citric Acid]), Polydextrose;, Sweetener (Maltitol), Sweetener (Sorbitol), Humectant (Glycerol), Vanilla Paste 7% (Invert Sugar, Humectant [Sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [Polydextrose], Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent [Pectin], Firming Agent [Calcium Lactate], Natural Colour [Titanium Dioxide]), Glycine, Sunflower Oil, Cocoa Powder, Natural Flavour, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.