Is Body Science High Protein Bar Low Carb Rich Milk Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk solids 20
no added sugar milk protein chocolate
whey protein isolate
calcium caseinate
whey protein concentrate
dairy protein blend
natural flavour
glycine
humectant
natural flavours
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bsc Protein Blend (dairy Protein Blend [whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate], Soy Protein Isolate, Soy Protein Nuggets [isolated Soy Protein, Cocoa Powder, Tapioca Starch]), No Added Sugar Milk Protein Chocolate (sweetener [maltitol], Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers [soy Lecithin, Polyglycerol Polyricinoleate], Natural Vanilla Flavour), Polydextrose, Chocolate Paste 7% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Cocoa Powder 4.8%, Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Sweetener (maltitol), Humectant (glycerol), Sweetener (sorbitol), Cocoa Powder, Glycine, Sunflower Oil, Chocolate Chips 2%, Natural Flavour, Emulsifier (soy Lecithin), Salt, Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains Wheat, Milk And Soybean. Made On Equipment Which Processes Peanuts, Tree Nuts & Sesame, Therefore These Allergens May Be Present.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.