Is BodyArmor Super Drink, Blue Raspberry Low FODMAP?
Description
Bright blue-raspberry flavor reads as sweet and tangy, with a smooth, slightly viscous mouthfeel when chilled. Consumers commonly use it for workouts, post-exercise refreshment, or casual sipping; reviews note bold, sometimes artificial sweetness, convenient resealable bottles, and strong flavor that divides opinions on intensity and drinkability among purchasers across demographics.
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Description
Bright blue-raspberry flavor reads as sweet and tangy, with a smooth, slightly viscous mouthfeel when chilled. Consumers commonly use it for workouts, post-exercise refreshment, or casual sipping; reviews note bold, sometimes artificial sweetness, convenient resealable bottles, and strong flavor that divides opinions on intensity and drinkability among purchasers across demographics.
Ingredients
Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Natural Blueberry Raspberry Flavor With Other Natural Flavors, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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