Is Bokomo Pronutro South African Chocolate Cereal Low FODMAP?

Ingredients

Maize, Soya, Sugar, Skim Milk Powder, Cocoa Powder, Chicory, Salt, Flavouring, Vitamins (Vitamin A,vitamin B1,vitamin B2,vitamin B6,vitamin B12,niacin,pantothenic Acid,biotin,folic Acid,vitamin C,vitamin D3,vitamin E), Minerals (Tricalcium Phosphate,potassium Iodide,electrolytic Iron,magnesium Oxide,sodium Selenite Anhydrous,zinc Oxide), Amino Acids (L-lysine,dl-methionine), Beta-catotene (E160a)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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