Is Bol Caribbean Jerk Dinner Box 405G Dairy Free?

Ingredients

Brown Rice, Chargrilled Sweet Potato, Water, Kidney Beans, Pink Cabbage, Tomato Passata, Grilled Peppers, Red Peppers, Yellow Peppers, Black Turtle Beans, Leafy Greens, Sweetcorn, Roasted White Onions (White Onions, Rapeseed Oil), Mango, Lemon Juice, Pineapple, Sugar, Acidity Regulator: Citric Acid, Cornflour, Jerk Seasoning (Muscovado Sugar, Salt, Ground Black Pepper, Ground Ginger, Garlic Powder, Ground Cassia, Ground Allspice, Cayenne Powder, Ground Nutmeg, Bay Leaf, Caramelised Sugar, Onion Powder, Parsley, Thyme, Red Bell Peppers, Acidity Regulator: Citric Acid, Rapeseed Oil, Colour: Paprika Extract), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Tomato Paste, Rapeseed Oil, Roasted Garlic Puree, Rice Vinegar, Maple Syrup, Brown Sugar, Ginger Puree, Salt, Thyme, Ground Turmeric, Black Pepper, Ground Cloves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products