Is BOL Creamy Coconut, Corn & Sweet Potato Immune Boosting Super Soup Vegan?

Ingredients

Bol Vegetable Stock: (Water, Carrot, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweetcorn, Carrots, Sweet Potato, White Onions, Red Peppers, Leeks, Coconut Cream, Red Quinoa, Spring Onions, Tomato Paste, Lime Juice, Cornflour, Garlic, Rapeseed Oil, Coriander, Smoked Paprika, Salt, Cumin, White Pepper, Chilli

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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