Is BOL Creamy Malaysian Laksa Ramen Posh Noodles Low FODMAP?

Ingredients

Ramen Noodles (23%) (Wheat Flour, Acidity Regulators: Sodium Carbonate, Potassium Carbonate), Water, Carrots, Red Cabbage, Black Turtle Beans (8%), Leafy Greens, Coconut Milk, Chickpeas (5%), White Cabbage, Mango Chutney (Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Ground Paprika, Ground Cardamom, Ground Coriander, Ground Cumin), Edamame Beans (Soya) (2%), Rapeseed Oil, Roasted White Onion (White Onion, Rapeseed Oil), Brown Sugar, Lime Juice, Cornflour, Ginger Purée, Garlic and Chilli Sauce (Water, Tomato Paste, Onion, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Paprika, Salt, Concentrated Lemon Juice, Lemon Zest, Chilli, Cayenne Pepper, Gelling Agent: Pectin), Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Salt, Tapioca Starch, Roasted Garlic Purée, Lemongrass, Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Black Pepper, Lime Leaves, Onion Granules, Ground Cayenne Pepper, Ground Cinnamon, Smoked Paprika Powder, Roasted Ground Cumin, Ground Cloves, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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