Is Bol Japanese Katsu Curry Vegetable Pot 345G Dairy Free?
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Ingredients
Brown Rice, Water, Carrots, Leafy Greens, Sweet Potato, Black Beluga (R), Lentils, Green Lentils, Coconut Milk, Red Peppers, Edamame Beans (Soya), Roasted White Onions (White Onions, Rapeseed Oil), Rapeseed Oil, Brown Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chili Powder, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Kaffir Lime Peel, Cardamom, Natural Colour, Paprika Extract), Cornflour, Ginger Puree, Garlic Puree, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Rice Vinegar, Tomato Paste, Tapioca Starch, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Five Spice Powder (Cinnamon, Fennel, Ginger, Star Anise, Cloves), Ground Roasted Cumin, Salt, Ground Turmeric
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.