Is BOL Japanese Rainbow Slaw Salad Jar Vegan?
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Ingredients
Black Rice (27%), Edamame Beans (Soya) (13%), Black Turtle Beans (12%), Carrots (10%), Red Peppers (10%), Cabbage (9%), Leafy Greens (5%), Soy and Ginger Dressing (11%) (Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Pur�e), Lime Juice, Ginger Pur�e, Water, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Rapeseed Oil, Brown Sugar, Cornflour)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.