Is BOL One Pot Meal Japanese Katsu Curry Dairy Free?

Ingredients

Water, Black Turtle Beans (11%), Red Lentils, Chickpeas (8%), Sweet Potato (7%), Carrots, Red Peppers, Coconut Cream, White Onion, Ginger Puree, Rice, Katsu Seasoning (Ground Spices: Turmeric, Ginger, Coriander, Cumin, White Pepper, Fennel, Cinnamon, Fenugreek, Chilli Powder, Nutmeg, Clove, Allspice, Star Anise), Onion, Salt, Garlic, Demerara Sugar, Natural Flavouring, Yeast Extract, Rapeseed Oil, Garlic, Light Brown Sugar, Coriander.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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