Is Bol Piri Piri Sweet Potato & Coconut Power Pot 450G Nightshade Free?
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Why it's not nightshade free
- chipotle peppers
- natural capsicum flavouring
- chipotle peppers in adobo sauce
- chilli powder
- cracked red chilli
- paprika
- dried tomato
- red peppers
- +2 more
chipotle peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Black Turtle Beans, Cauliflower, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Sweet Potato (6%), Lentils, Coconut Cream (5%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Garlic, Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Coriander, Salt
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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Where to buy
Bol Piri Piri Sweet Potato & Coconut Power Pot 450G is available at 2 retailers
About this product
Soup · Pouch