Is Bol Piri Piri Sweet Potato & Coconut Power Pot 450G Low FODMAP?

Ingredients

Water, Black Turtle Beans, Cauliflower, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Sweet Potato (6%), Lentils, Coconut Cream (5%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Garlic, Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Coriander, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bol Piri Piri Sweet Potato & Coconut Power Pot 450G is available at 2 retailers

About this product

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