Is Bol Piri Piri Sweet Potato & Coconut Power Pot 450G Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- dried garlic
- dried onion
- cauliflower
- onions
- natural capsicum flavouring
- natural flavourings
- dried tomato
- red peppers
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Water, Black Turtle Beans, Cauliflower, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste, Sweet Potato (6%), Lentils, Coconut Cream (5%), Onions, Red Peppers, Rice, Piri Piri Seasoning (Dried Tomato, Salt, Dried Garlic, Ground Spices (Paprika, Chilli Powder), Dried Onion, Acid (Citric Acid), Yeast Extract (Yeast Extract, Salt), Cracked Red Chilli, Natural Flavourings, Rapeseed Oil, Natural Capsicum Flavouring), Garlic, Lime Juice, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Coriander, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bol Piri Piri Sweet Potato & Coconut Power Pot 450G is available at 2 retailers
About this product
Soup · Pouch