Is Bol Posh Noodles Sweet & Sticky Teriyaki Udon 360G Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
fortified wheat flour
barley malt vinegar
barley malt extract
wheat
soy sauce
white miso glaze
white miso paste

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Udon Noodles (35%) (Wheat Flour, Water), Water, Baby Corn (8%), Hoisin Sauce (5%) (Water, Sugar, Yellow Bean Sauce (Soya Beans, Water, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar), Barley Malt Vinegar, Cornflour, Tomato Paste, Garlic Purée, Rapeseed Oil, Onion Powder, Barley Malt Extract (Water, Barley Malt Extract), Cayenne Pepper, Five Spice (Aniseed, Cinnamon, Fennel, Black Pepper, Cloves, Garlic Powder, Ginger, Onion Powder), Edamame Beans (Soya) (5%), Leafy Greens (5%), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Black Turtle Beans (2%), Carrots (2%), Pak Choi (2%), Brown Sugar, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Cornflour, Rapeseed Oil, Rice Vinegar

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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