Is Bol Thai Red Coconut Lentil Power Soup 600G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli flakes
tomato paste
red chilli flakes powder
red peppers

red chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Lentils (12%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream (6%), Roasted Onion Puree (Onions, Rapeseed Oil), Sweet Potato (5%), Ginger, Garlic, Red Peppers (2%), Tomato Paste, Cornflour, Thai Seasoning (Ground Spices (Coriander, Cumin, Ginger, Red Chilli Flakes Powder), Dried Garlic, Dried Onion, Salt, Yeast Extract (Yeast Extract, Salt), Demerara Sugar, Acid (Citric Acid), Dried Herbs (Parsley, Coriander Leaf), Rapeseed Oil, Natural Lime Flavouring, Natural Flavouring, Natural Lemongrass Flavouring), Rapeseed Oil, Thai Basil, Lemon Grass, Coriander, Salt, Red Chilli Flakes

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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