Is Bol Thai Red Coconut Lentil Power Soup 600G Low FODMAP?

Ingredients

Water, Lentils (12%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream (6%), Roasted Onion Puree (Onions, Rapeseed Oil), Sweet Potato (5%), Ginger, Garlic, Red Peppers (2%), Tomato Paste, Cornflour, Thai Seasoning (Ground Spices (Coriander, Cumin, Ginger, Red Chilli Flakes Powder), Dried Garlic, Dried Onion, Salt, Yeast Extract (Yeast Extract, Salt), Demerara Sugar, Acid (Citric Acid), Dried Herbs (Parsley, Coriander Leaf), Rapeseed Oil, Natural Lime Flavouring, Natural Flavouring, Natural Lemongrass Flavouring), Rapeseed Oil, Thai Basil, Lemon Grass, Coriander, Salt, Red Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bol Thai Red Coconut Lentil Power Soup 600G is available at 1 retailer

About this product

Soup · Pouch