Is Bol Thai Red Coconut Lentil Power Soup 600G Gluten Free?

Ingredients

Water, Lentils (12%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream (6%), Roasted Onion Puree (Onions, Rapeseed Oil), Sweet Potato (5%), Ginger, Garlic, Red Peppers (2%), Tomato Paste, Cornflour, Thai Seasoning (Ground Spices (Coriander, Cumin, Ginger, Red Chilli Flakes Powder), Dried Garlic, Dried Onion, Salt, Yeast Extract (Yeast Extract, Salt), Demerara Sugar, Acid (Citric Acid), Dried Herbs (Parsley, Coriander Leaf), Rapeseed Oil, Natural Lime Flavouring, Natural Flavouring, Natural Lemongrass Flavouring), Rapeseed Oil, Thai Basil, Lemon Grass, Coriander, Salt, Red Chilli Flakes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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