Is Bol Thai Red Coconut Lentil Power Soup 600G Vegan?

Ingredients

Water, Lentils (12%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream (6%), Roasted Onion Puree (Onions, Rapeseed Oil), Sweet Potato (5%), Ginger, Garlic, Red Peppers (2%), Tomato Paste, Cornflour, Thai Seasoning (Ground Spices (Coriander, Cumin, Ginger, Red Chilli Flakes Powder), Dried Garlic, Dried Onion, Salt, Yeast Extract (Yeast Extract, Salt), Demerara Sugar, Acid (Citric Acid), Dried Herbs (Parsley, Coriander Leaf), Rapeseed Oil, Natural Lime Flavouring, Natural Flavouring, Natural Lemongrass Flavouring), Rapeseed Oil, Thai Basil, Lemon Grass, Coriander, Salt, Red Chilli Flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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