Is Bolani Spinach Filled Flatbread Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
isolated soy protein
soy lecithin
soy protein crisps

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow’s Milk)), Maltitol, Gluten-free Cookie Crumbs (cane Sugar, Pea Starch, Palm Oil, Potato Starch, Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Green Mint Confectionery (sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural Flavor), White Confectionery Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor, Vanilla), Glycerin, Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60/40 (medium Chain Triglyceride). Contains Peanuts, Milk, Soy, Fish, Coconut. It may also contain Egg, Macadamia Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Pine Nuts, Brazil Nuts, Almonds.

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