Is BOLD BBQ FLAVORED SWEET BBO FLAVORED CRACKER COATED PEANUTS SEASONED ALMONDS CORN NUGGETS HONEY ROASTED SESAME STICKS TRAIL MIX, BOLD BBQ Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion
- garlic
- honey roasted sesame sticks
- corn
- corn nuggets
- beet powder
- +17 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+20 more in the app
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Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (Peanuts, Rice Flour, Potato Starch, Seasoning (Sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Smoke Flavor, Citric Acid, Paprika Extract (Color), Paprika), Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (Almonds, Seasoning (Sugar, Salt, Tomato, Molasses Powder (Refinery Syrup, Molasses, Caramel Color), Vinegar Powder (Maltodextrin, Vinegar Solids), Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika (Color), Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum) Canola And/or Peanut And/or Cottonseed Oil), Corn Nuggets (Corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Honey, Wheat Starch), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Seasoning Sugar, Salt, Tomato, Molasses Powder Refinery Syrup, Molasses, Caramel Color, Vinegar Powder Maltodextrin, Vinegar Solids, Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika (Color), Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum
Check BOLD BBQ FLAVORED SWEET BBO FLAVORED CRACKER COATED PEANUTS SEASONED ALMONDS CORN NUGGETS HONEY ROASTED SESAME STICKS TRAIL MIX, BOLD BBQ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BOLD BBQ FLAVORED SWEET BBO FLAVORED CRACKER COATED PEANUTS SEASONED ALMONDS CORN NUGGETS HONEY ROASTED SESAME STICKS TRAIL MIX, BOLD BBQ is available at 1 retailer
About this product
Snack · Dried


