Is BOLD 'N SPICY BBQ & DIPPING SAUCE, BOLD 'N SPICY GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
distilled vinegar
habanero chili powder
vinegar
+4 more

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE (TOMATOES), BROWN SUGAR, SOYBEAN OIL, SUGAR, WOODY'S SEASONING (GARLIC POWDER, MUSTARD FLOUR, BLACK PEPPER), VINEGAR, MONTEREY CHILL POWDER, SALT LIQUID HICKORY SMOKE (WATER, NATURAL SMOKE FLAVOR), LOUISIANA HOT SAUCE (AGED RED CAYENNE, PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), WORCESTERSHIRE SAUCE BASE (SALT, SPICES, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR), MOLASSES, CRUSHED RED PEPPER, HABANERO CHILI POWDER, CAYENNE PEPPER, XANTHAN GUM, CARAMEL COLOR, CATSUP SEASONING (SALT, SPICES, PAPRIKA, ONION, SILICON DIOXIDE [PREVENTS CAKING]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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