Is BOLD 'N SPICY BBQ & DIPPING SAUCE, BOLD 'N SPICY Low FODMAP?
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Ingredients
WATER, TOMATO PASTE (TOMATOES), BROWN SUGAR, SOYBEAN OIL, SUGAR, WOODY'S SEASONING (GARLIC POWDER, MUSTARD FLOUR, BLACK PEPPER), VINEGAR, MONTEREY CHILL POWDER, SALT LIQUID HICKORY SMOKE (WATER, NATURAL SMOKE FLAVOR), LOUISIANA HOT SAUCE (AGED RED CAYENNE, PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), WORCESTERSHIRE SAUCE BASE (SALT, SPICES, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR), MOLASSES, CRUSHED RED PEPPER, HABANERO CHILI POWDER, CAYENNE PEPPER, XANTHAN GUM, CARAMEL COLOR, CATSUP SEASONING (SALT, SPICES, PAPRIKA, ONION, SILICON DIOXIDE [PREVENTS CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.