Is Bold Organics Gluten Free Vegan Cheese Pizza Low FODMAP?

Ingredients

Filtered Water , Vegan Gourmet Mozzarella Cheese Alternative ( Filtered Water , Expeller-pressed Canola Oil , Tofu [ Soybeans , Calcium Sulfate ] , Inulin [ Chicory Root Extract ] , Soy Protein , Agar-Agar , Sea Salt , Natural Flavor [ Plant Based Sources ] , Carrageenan , Lactic Acid [ Vegetable Source ] ) , Organic Crushed Tomatoes , Organic Potato Starch , Organic Brown Rice Flour , Organic Yellow Corn Meal , Fresh Yeast , Organic Tomato Paste , Organic Extra Virgin Olive Oil , Xanthan Gum , Organic Cane Sugar , Organic Oregano , Organic Apple Cider Vinegar , Sea Salt , Organic Spices ( Rosemary , Black Pepper , Granulated Garlic , Red Chili ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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