Is Bolea Overnight Oatmeal Protein, Chocolate and Cranberries GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sacha inchi protein powder*, Sacha inchi oil*, Natural flavour*, Pink Himalayan salt, Pea protein, Chia seeds*, Dark chocolate*, Cocoa powder*, Cranberries*, Natural flavour*, Nuts, Sea salt, Guar gum.
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About this product
Protein Bar · Bar