Is Bolero advanced hydratation Low FODMAP?
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Ingredients
Acide Acide Malique, Maltodextrine, Arome, Edulcorant: Acesulfame K, Sucralq Glycosides De (Extraits De Stevia), Correcteur D'acidite Citrate Trisodiqi Antiagglomerant: Phosphate Tricalcique, Epaississants Gomme Gom Arabique Ou Gomme D'acac18 Acide L,ascorbique (Vitamine C), Concenle Colorant De Carotte, Nutrition Inforkwlon Per 100 Dl,jrchslnmche Ruhrwtrte Nofenges Inforwzioni Nutriziofuu Per 100 Voedingswade Per 100 Deciaution Nutritionnelle Pour 100: 8 Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.