Is Body Fortress Super Advanced Whey Protein Vanilla Low FODMAP?
Description
Vanilla flavored mix yields a sweet, creamy vanilla taste with occasional notes described as artificial by some reviewers. Texture blends into a mostly smooth shake when whisked or blended, though reports mention occasional chalkiness or clumping. Commonly used in post-workout shakes, smoothies, baking, and as a milk or oatmeal mix-in.
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Why it's not low FODMAP
- milk
- soy
- whey protein concentrate
- natural and artificial flavors
- super whey protein blend
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla flavored mix yields a sweet, creamy vanilla taste with occasional notes described as artificial by some reviewers. Texture blends into a mostly smooth shake when whisked or blended, though reports mention occasional chalkiness or clumping. Commonly used in post-workout shakes, smoothies, baking, and as a milk or oatmeal mix-in.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Super Whey Protein Blend (whey Protein Concentrate. Whey Protein Isolate), Maltodextrin, Natural And Artificial Flavors, Sunflower Lecithin, Salt, Cellulose Gum, Ascorbic Acid, Acesulfame Potassium, Sucralose, Zinc Oxide, Vitamin D3. Contains Milk Ingredients. Soy, Sesame, Shellfish And Fish. Made In A Facility That Also Processes Peanuts, Tree Nuts, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Supplement · Powder