Is Chobani Complete Vanilla Advanced Nutrition Yogurt Shake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root fiber
  • natural flavors

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

Chobani Complete Vanilla Advanced Nutrition Yogurt Shake is a yogurt drink that offers complete nutrition. Made with natural ingredients and free from lactose, it provides a convenient and healthy option for those seeking a nutritious beverage. With 0g of added sugar and 20g of complete protein, it supports a balanced diet. The shake also contains prebiotics and probiotics, promoting gut health. Additionally, it includes nine essential amino acids, further enhancing its nutritional value. While no specific information about people's opinions is provided, Chobani Complete Vanilla Advanced Nutrition Yogurt Shake is a well-rounded beverage that provides advanced nutrition in an easy-to-sip format.

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Ingredients

Cultured Lowfat Milk, Water, Chicory Root Fiber, Less than 1.5% of: Vanilla Extract, Lactase (Ingredient Not Found in Regular Yogurt), Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L, Rhamnosus.

Check Chobani Complete Vanilla Advanced Nutrition Yogurt Shake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Where to buy

Chobani Complete Vanilla Advanced Nutrition Yogurt Shake is available at 10 retailers

H-E-BHarris TeeterHy-VeeJewel-OscoSafewayThe Fresh GrocerUnited SupermarketsVitacostVonsWhole Foods

About this product

Yogurt · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The GoSnacking