Is Bolner's Fiesta Brand Texas Style Steak Seasoning Low FODMAP?

Ingredients

Salt, Garlic, Spices, Paprika, Monosodium Glutamate, Calcium Stearate (Free Flow Agent), Tenderizer (Proteolytic Enzyme Derived From Aspergillus Flavus Oryzae And From Papaya), Propylene Glycol (To Preserve Freshness), Tbhq, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bolner's Fiesta Brand Texas Style Steak Seasoning is available at 2 retailers

About this product

Seasoning · Powder