Is Bolner's Fiesta Extra Fancy Menudo Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • a few drops of lemon juice
  • lemon juice
  • pig's foot
  • 1 fresh pig's foot

a few drops of lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Menudo Recipe: 3 lb tripe, cut into 1 inch squares; 1 fresh pig's foot; 1 bag (2.5 oz) or to taste Bolner's Fiesta Brand Menudo Spice Mix; water; salt to taste; 1 - 14 oz can of hominy; chopped onion for garnish; lemon juice. Put tripe, pig's foot, salt and water in a large heavy pot, bring to a boil, lower heat and simmer 2-3 hours. Add Bolner's Fiesta Brand Menudo Spice Mix and hominy. Simmer 2-3 additional hours until tripe is tender. Serve in bowls topped with fresh chopped onion and a few drops of lemon juice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bolner's Fiesta Extra Fancy Menudo Spice Mix is available at 3 retailers

H-E-BUnited SupermarketsAmazon

About this product

Seasoning · Powder, Dried

Flavor
SavorySaltySpicy
Texture
Powdery
Commonly used for
CookingSoupGarnishing