Is Bolner's Fiesta Mango Habanero Rub Gluten Free?

Ingredients

Salt, Monosodium Glutamate, Sugar, Spices, Mango Powder (Mango, Corn Starch and Sunflower Lecithin), Garlic, Onion, Citric Acid, Bell Peppers, Butter Flavor (Corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic and Artificial Flavor), Sunflower Oil, Natural Extractives of Lemon, Natural Extractives of Orange, Chili Peppers, Natural Extractives of Lime and Tenderizer (Proteolytic Enzyme derived from Aspergillus Flavus Oryzae and from Papaya).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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