Is Bolner's Fiesta Seasoning - Uncle Chris' Gourmet Steak GERD Friendly?
Description
A robust, savory steak seasoning with a coarse, granular texture that adheres well as a dry rub. Commonly used to season steaks, burgers and grilled vegetables, it adds pronounced savory and peppery notes. Customer reviews cite consistent flavor, versatility for grilling and pan-searing, and occasional comments about intense seasoning profiles.
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Why it's not GERD friendly
- citric acid
- concentrate lemon oil
- lemon powder
- non-fat dry milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A robust, savory steak seasoning with a coarse, granular texture that adheres well as a dry rub. Commonly used to season steaks, burgers and grilled vegetables, it adds pronounced savory and peppery notes. Customer reviews cite consistent flavor, versatility for grilling and pan-searing, and occasional comments about intense seasoning profiles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Monosodium Glutamate, Spices, Garlic, Onion, Bell Peppers, Butter Flavor (Modified Food Starch (Derived From Corn), Non-fat Dry Milk, Natural And Artificial Flavor, Powdered Buttermilk, Lactose, Dry Egg Yolk And Annatto (For Color)), Parsley Flakes, Lemon Powder (Sugar, Concentrate Lemon Oil, Citral, And Silicon Dioxide (Free Flow Agent)), Citric Acid, Tenderizer (Proteolytic Enzyme Derived From Aspergillus Flavis Oryaze And From Papaya)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Bolner's Fiesta Seasoning - Uncle Chris' Gourmet Steak is available at 5 retailers
About this product
Seasoning · Powder