Is Bolognese Pasta Sauce Vegetarian?
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Ingredients
tomato pulp (34%), tomato paste (18%), water, cherry tomato (10%), vino chianti dop chianti wine (7%), onions (4%), carrots, celery, extra virgin olive oil (1,5%), garlic purée (1,5%), olive oil, sugar, salt, acidity regulator, lactic acid, black pepper, basil, laurel, oregano, thyme, nutmeg, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians caution: contains alcohol, no artificial colours, flavourings of preservatives, lid not-071330-001
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.