Is Bolt Berry Blast, 2.1 oz Vegetarian?
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Ingredients
organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, organic yerba mate extract, natural flavor, potassium citrate, color added (organic black carrot concentrate), ascorbic acid, organic fruit blend (organic apple powder, organic acai powder, organic blueberry powder, organic pomegranate powder), vitamin blend (vitamin b3, b6 and b12), sea salt, organic sunflower oil, carnauba wax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.