Is Bolthouse B Balanced Strawberry Banana Smoothie - 15.2 Fl. Oz. Dairy Free?

Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Strawberry Puree, Water, Banana Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Dragon Fruit Puree, Apple Puree From Concentrate (Water, Apple Puree Concentrate), Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Natural Flavors, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Pectin, Vitamin C (Ascorbic Acid), Contains: Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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