Is Bolthouse B Balanced Strawberry Banana Smoothie - 15.2 Fl. Oz. Vegan?

Ingredients

Coconut Water From Concentrate (Water, Coconut Water Concentrate), Strawberry Puree, Water, Banana Puree, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Dragon Fruit Puree, Apple Puree From Concentrate (Water, Apple Puree Concentrate), Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Natural Flavors, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Pectin, Vitamin C (Ascorbic Acid), Contains: Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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